
Easter Saturday. We are in our new car heading for the coast. We are on the trail of the briefcase left on the train which turns up at the end of the line in Littlehampton. Despite the weather it’s a chance to take the car for an airing, a 2 hour drive combining motorway and winding A roads.
I’m the passenger, encased in cream leather, soothed by the gentle purr of the engine as we speed long. Roscoe is oblivious – we could be in Timbuktu – his eyes are glued to his portable DVD screen, headset on, he is lost in the world of X-men.
Super heroes with no limit to their powers to save the world from the bad guys.
Back in reality, I get to choose the music. Because we both love to drive we have a rule, whoever is the passenger chooses the tunes. There has to be some pleasure to sitting passively.
I’m playing one of my sing-a-long playlists, everything from Joni Mitchell, Nick Drake, Gram Parsons, Emmylou Harris, Carly Simon, James, Taylor, Fleetwood Mac through to John Legend, Bruno Mars, Phil Phillips, Coldplay and even Johnny Cash singing the Old Rugged Cross – my Nana used to sing this as a soloist in church and I still remember sitting in a hard wooden pew listening to her voice soar while silently ‘sooking’ a polo-mint. Johnny is good but he’s not a patch on Margaret Godfrey!
As the child of a music teacher who can play any keyboard, I was often pressed into action to fill in time or fill a slot. So I would duet with the angelic Ailsa at the Christmas eve service in Wick. Full of inebriated, happy folks piling into the warmth of the kirk
as the pubs had closed, we would stand importantly at the front of the pulpit
and trill Stille Nacht in two-part harmony. When I got older, I would earn money by singing in the clubs as Mum played keyboard and sang harmony as together we would croon old favourites like Beautiful dreamer and Show me the way to go home!! I would never have won the X-factor but I could hold a tune.
However much I love how music and words make me feel, I am now somewhat hampered in joy. Turns out that our tongue is a key instrument in how we sing. No longer am I the songbird; now I’m the warbler.
And without the ability to hold the notes, my ability to let go in the music is diminishing. It’s fine being the funny guy – Craig and Roscoe roll around laughing as I try to get the tune out- but inside it hurts.
So I am careful with my child who is currently tone-deaf. He loves to sing but his voice is getting quieter. He’s gone from loving music at school to attending music class and choir reluctantly. The school have hired a music teacher still harbouring her own aspirations for West-End stardom and she brooks nothing other than perfection. So she has told him he’s “no-good” and to stand at the back “singing quietly”. He tells me he “can’t sing” and I respond that his voice will come when it breaks. And I have no idea if I can teach him to sing in tune or if I can train my errant tongue to vibrate in a pleasing manner.
But I’m going to try. Suggestions on how are most welcome!

Founded in 1974 as a response to violent conflict in Irish society, Glencree was where all of the political parties from Ireland, North and South, and the main parties from Britain, participated in inclusive and multilateral dialogue workshops to bring about the Irish peace process. This learning and talking, which took patience, time and perseverance, was then built on and shared with the likes of Archbishop Desmond Tutu and the South African peace and reconciliation team, survivors of Rwandan genocide and many others from all over the world who are involved in, or victims of, acts of religiously motivated or political violence.
We would wrap ourselves in the knitted patchwork blankets, created by survivors of these many atrocities and share our stories, tell our tales, practice our learning and be reminded of our amazing lives and opportunities. And the love, fear, memories and hope bound into every stitch, enveloping me in every moment, turned out to be more powerful and transformative than any facilitation certificate. Although I did receive the certificate too!!
not at all like the chaotically colourful, soft, patchwork yarns of Glencree! Wrapped inside, I look like a larvae who has enjoyed his fill of plant life. My half head protruding from its layers, I lie quietly trying to empty my mind and not fall asleep.
The research being conducted into the potential damage to the brain by holding a mobile phone near the head is a great cause of concern to the execs of the mobile phone companies. And, increasingly, Doctors like Dr Erica Mallery-Blythe are publishing their
we are re-learning to connect without the constant glancing at phones, electronics and gadgets.
There is much to be said for the routine of habit.

I own my behaviour or as Roscoe often says “you only own your own self”.
The need, the habit of attaching self-worth to the work, has shifted.

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Living in Africa, you breathe differently. Its a hunger for breath, a joyous grasp for every drop of air, it makes you feel so ALIVE! Every day, every night, every trip could be your last, particularly if outside of Kampala, driving in the dark, when locals believed that using headlights was burning fuel, so did without!
Once, driving out of Kampala in the musky light of pre-dawn, on my way to a 6am flight out of Entebbe, I followed a large lorry and a couple of cars, over an unexpected hump in the road. I recoiled when I saw a man’s head roll into the side of the reservation. It was too dangerous for a single Muzungu woman to stop, so I had to carry on, badly shaken and with a heavier heart.
My dearest friend, Jill, sold her cottage in Wales and emigrated to a new life in Vancouver Island in her late 70’s. She is one of my role models. This is how I intend to be! Watch the best Exotic Marigold Hotel 1 and 2 movies and let me know if you’re interested in joining me…
So saying this, I know I need to consider growing older with an attitude of positivity, health and well-being. There is an interesting article in 
I’ve watched people letting go what they once belonged to and take new, tentative steps into the un-known.
Well, all the visualisation, tapping, swallowing tablets, drinking green juice and attempts to walk 10,000 steps a day, have not paid attention to my mind’s bidding. I have to let go of my desire to be better
Yet these patterns are now being broken and in the letting go of the matriarch there is letting go of the family machinations.
Our energy, creativity, innovation and passion don’t exist in walls, places, stock prices, shareholder opinions or the BG employee brand, these attributes exist in us.

So my morning shower is where my subconscious whacks me on the head and yells LISTEN HERE! It’s the place where I have out-loud, role-play conversations with friends and adversaries. It’s where I kick ass, speak most eloquently, win arguments. react with most passion and generally gain clarity. It’s the place where my second voice, my inner voice, is the loudest and most true. My showers are the best places for my day dreams.
And waking up at the first light of dawn, crawling from a small tent and peering into the grey morning mist is a delicious sensation (often before the reality of blistered feet and wet boots creep back into consciousness).
people are more predisposed to pain than others. I’ve been told that I have a high pain threshold which is why the pain that I’m now dealing with on a daily basis is really frustrating.

This pain obliterates all thought, sound, sense. In these moments I have to move, to stamp my feet, to hold my jaw, to rub my forehead. And I can’t cry; that just makes it worse!! And then it goes, as fast as it arrived. And the sweet sensation of normal washes over me.
My third example is a local “school Mum”. I figured she was one of those stay at home types who were dismissive of us working Mothers, as we were never around for bake sales, school events or play ground chats. Today, all three women are part of my tribe and I am proud to call them great friends. So what changed?![Title: THELMA AND LOUISE ¥ Pers: DAVIS, GEENA / SARANDON, SUSAN ¥ Year: 1991 ¥ Dir: SCOTT, RIDLEY ¥ Ref: THE079BE ¥ Credit: [ MGM/PATHE / THE KOBAL COLLECTION ]](https://i0.wp.com/www.still-talking.com/wp-content/uploads/2016/02/appearances-thelma-and-Louise-300x169.jpeg?resize=300%2C169)


How many of us really embody daily change and difference in our busy lives? How exhausting would this be?! And in recognising that many of our actions and decisions are more habitual than conscious, does this awareness change our behaviour?
I must trust that time is not linear, it is cyclical. That I was, I am, I will be, great again.
is very active and each year the Haggis, the cheese, the shortbread, the Piper and sometimes even the Scottish Country Dancers are flown in! Aside from St Andrews Day itself, Burns night is an excuse for us Scots to throw a party, drink up a storm and practice our eightsome reels. A guaranteed night of revelry in the Sheraton hotel in Kampala. And our Ugandan friends and colleagues turn up, enjoy our food, drink malt whisky with gusto and take to the floor to add some spice and rhythm to the dancing. These are treasured memories; every nationality, wholeheartedly participates and celebrates the life of Robert Burns.
Born on January 25, 1759, much has already been written about the life of
I can say it has no particular points of note apart from this is where you go to catch a ferry to the beautiful isle of Arran. And Saltcoats has a pebble beach, unlike the tiny speck of sandy beach by the Pencil in
Largs remains one of my favourite places in Ayrshire.