Sing

Singing in the car
Easter Saturday.  We are in our new car heading for the coast.  We are on the trail of the briefcase left on the train which turns up at the end of the line in Littlehampton.  Despite the weather it’s a chance to take the car for an airing, a 2 hour drive combining motorway and winding A roads.

I’m the passenger, encased in cream leather, soothed by the gentle purr of the engine as we speed long.  Roscoe is oblivious – we could be in Timbuktu –  his eyes are glued to his portable DVD screen, headset on, he is lost in the world of X-men.Sing - X men
Super heroes with no limit to their powers to save the world from the bad guys.

Back in reality, I get to choose the music.  Because we both love to drive we have a rule, whoever is the passenger chooses the tunes.  There has to be some pleasure to sitting passively. sing great quote I’m playing one of my sing-a-long playlists, everything from Joni Mitchell, Nick Drake, Gram Parsons, Emmylou Harris, Carly Simon, James, Taylor, Fleetwood Mac through to John Legend, Bruno Mars, Phil Phillips, Coldplay and even Johnny Cash singing the Old Rugged Cross – my Nana used to sing this as a soloist in church and I still remember sitting in a hard wooden pew listening to her voice soar while silently ‘sooking’ a polo-mint.  Johnny is good but he’s not a patch on Margaret Godfrey!

As the child of a music teacher who can play any keyboard, I was often pressed into action to fill in time or fill a slot.  So I would duet with the angelic Ailsa at the Christmas eve service in Wick.  Full of inebriated, happy folks piling into the warmth of the kirk Sing - bridge street church Wickas the pubs had closed, we would stand importantly at the front of the pulpitSing - inside of the bridge street church Wick and trill Stille Nacht in two-part harmony.  When I got older, I would earn money by singing in the clubs as Mum played keyboard and sang harmony as together we would croon old favourites like Beautiful dreamer and Show me the way to go home!!  I would never have won the X-factor but I could hold a tune.

However much I love how music and words make me feel, I am now somewhat hampered in joy.  Turns out that our tongue is a key instrument in how we sing. No longer am I the songbird; now I’m the warbler. sing proverbAnd without the ability to hold the notes, my ability to let go in the music is diminishing.  It’s fine being the funny guy – Craig and Roscoe roll around laughing as I try to get the tune out- but inside it hurts.

So I am careful with my child who is currently tone-deaf.  He loves to sing but his voice is getting quieter.  He’s gone from loving music at school to attending music class and choir reluctantly.  The school have hired a music teacher still harbouring her own aspirations for West-End stardom and she brooks nothing other than perfection.  So she has told him he’s “no-good” and to stand at the back “singing quietly”.  He tells me he “can’t sing” and I respond that his voice will come when it breaks.  And I have no idea if I can teach him to sing in tune or if I can train my errant tongue to vibrate in a pleasing manner.

But I’m going to try.  Suggestions on how are most welcome!

sing! great end quote

 

A blanket of power

I’ve been lucky enough to have met, spent time with , observe and role model some extraordinary people.  It’s always a privilege to  absorb beyond what is said – to see and listen to the whole person, without judging or filtering (as much as anyone can).

So a week in Glencree, in the beautiful Irish Wicklow Mountains, to learn from Dale Hunter – one of the world’s foremost facilitators – in the company of some of my favourite Vodafone colleagues, was special indeed.  There were ten of us there and I guess in the beginning I was more interested in the facilitation certificate – the piece of paper to show I had been trained by Dale – than I was in the process.

But Glencree is an extraordinary place.  Blanket of power. GlencreeFounded in 1974 as a response to violent conflict in Irish society, Glencree was where all of the political parties from Ireland, North and South, and the main parties from Britain, participated in inclusive and multilateral dialogue workshops to bring about the Irish peace process.  This learning and talking, which took patience, time and perseverance, was then built on and shared with the likes of Archbishop Desmond Tutu and the South African peace and reconciliation team,  survivors of Rwandan genocide and many others from all over the world who are  involved in, or victims of, acts of religiously motivated or political violence.

So here I was, in a place seeped in history,  passion and transformation, learning from Dale and my colleagues.  And the combination of environment, time and people began to weave its own magic.Blanket power; use this Glencree image  We would wrap ourselves in the knitted patchwork blankets, created by survivors of these many atrocities and share our stories, tell our tales, practice our learning and be reminded of our amazing lives and opportunities.  And the love, fear, memories and hope bound into every stitch, enveloping me in every moment,  turned out to be more powerful and transformative than any facilitation certificate.  Although I did receive the certificate too!!

And this experience, and the subsequent years of being in Africa – often with no power, no WIFI, no electrical interference – taught me the value of storytelling and listening; holding the moment with no thought of interference.  It also opens up the possibility of healing through non-medical means.

So, every night, I am wrapping myself in my healing blanket.  Developed to help cosmonauts deal with pain and heal tissue, the Russians have been sharing this technology with the West for a number of years. However,  as it’s not scientifically proven, our medical professionals struggle to assimilate it into normal practice.  Personally, I’ve embraced it as a basic tool for my recovery and rehabilitation.

Known in medical jargon as the Therapeutic Multilayer Blanket TMB-01,  it is made up by a combination of several specific membranes to prevent electromagnetic emissions from moving outside my body and to stop any external energy which might interfere with my healing.  It allows me to self-regulate my energy so my body becomes more efficient and effective in healing and maintaining itself.  So, in effect, when in the blanket I am acting as my own healing incubator.

It’s a big grey/silver blanket which crinkles loudly when I move, Blanket power - Russian blanket use this onenot at all like the chaotically colourful, soft, patchwork yarns of Glencree! Wrapped inside, I look like a larvae who has enjoyed his fill of plant life.  My half head protruding from its layers, I lie quietly trying to empty my mind and not fall asleep.

My healing blanket also has another important purpose.  It blocks out the electromagnetic radiation that emits from my mobile phones, my WIFI, my FITBIT, my life in general.  What these do to our energy fields and our general health and wellbeing is as yet unproven but the research and evidence is mounting.  And it’s not a pretty picture.

Blanket power cell-phone-radiationThe research being conducted into the potential damage to the brain  by holding a mobile phone near the head is a great cause of concern to the execs of the mobile phone companies. And, increasingly, Doctors like Dr Erica Mallery-Blythe are publishing their concerns about the effects of electrical magnetic radiation on our children.  There are several recordings of her and other colleagues sharing their findings and research on YouTube.

As a result of my own research and healing, all electrical items and  mobile phones are now left downstairs at night.  I only wear my Fitbit when I know I’m going to do some exercise, Roscoe is only allowed his electronics for a set amount of times at the weekends and we actively try to remember to turn off our WIFI each night.

And we are noticing the difference; in our sleep patterns, in the depth and quality of our sleep and20150714_202140 we are re-learning to connect without the constant glancing at phones, electronics and gadgets.

 

 

I’ve been fortunate to spend much of my life in the Highlands of Scotland and the hinterlands of Africa, far away from any electromagnetic radiation.  But I can’t help but wonder if the hours and hours I spent holding a mobile phone to my ear for my work is a contributing factor to my having had mouth cancer.

So I wrap myself in my Russian blanket, making space for my husband and son, and we heal, and hide, together.

power blanket final image perhaps

 

 

 

 

 

Habit

Habit. first imageThere is much to be said for the routine of habit.

It is familiar and comforting.  And it is largely stress free.

Every habit has three components: a cue (or a trigger for an automatic behaviour to start), a routine (the behaviour itself) and a reward (which is how our brain learns to remember this pattern for the future.)

Habits first quote 1

So you get up at the same time every day, you have the same breakfast every morning, the same coffee at the same place. You walk or drive the same route.  You have the same routine. You do the same job, despite the promise of a new and exciting career opportunity.   You save time, conscious thought and even making any decisions.

Slipping into sameness is like sleeping with the comfort blanket.  It provides a deep sleep and allows the subconscious to roam free.  It can be restorative.  It can also be dangerous.Habits quote 2

It’s easy to confuse habit with choice. I am drawn to the  William Glasser Institutes work on choice theory.  It makes me pay attention to my habits.  So I consciously choose to be caring and try to make sure I curtail any negative behavioural habits.  If I know my habits then I can choose to continue or change.

The Golden Rule of Habit Change says that the most effective way to shift a habit is to diagnose and keep the old cue and reward, and try to change only the routine. Click here for useful tips on how to change a habitual behaviour.

So I may choose to break my habit of chocolate every day (often for breakfast) and reward myself by trying on a 20 year-old pair of jeans.  And when I give in to the craving, to the chocolate SHOUTING at me from the cupboard, I eat so much that I want to be sick, the cupboard is empty and I can start again. Habit.Deep fried mars bar I own my behaviour or as Roscoe often says “you only own your own self”.

I can choose to disrupt my routine; not to write this blog every 5 days.  How does that feel, for me the writer, for you the reader?  What happens?  How does not communicating, not sharing, make me feel, think, act?

Habits good quote

And what do I learn by choosing to disrupt my status quo? What does conscious choice bring me that routine habit does not? What is the cost? What is the benefit?

Giving up work, for the second time, was my conscious choice.  I recognised I went back too early, that I needed more time to heal. This time round, breaking the work cycle, breaking the value and self-identity I attach to my corporate life, is profoundly restorative. Habits - use this The need, the habit of attaching self-worth to the work, has shifted.

I am learning to hold the space for exploration, for curiousity, for listening, for opportunity.

It is now that my learning is truly beginning.

Habits - final quote

 

 

Ageing

Our VW Touareg is coming to the end of its days.  We have loved driving this car as it combines space with practicality and performance with comfort.  It’s been good to us. It’s taken us skiing in France, coasted through European highways in Germany, Holland, Belgium and toured throughout the  Italian regions of Puglia, Marche, Emilia Romagna and Toscana.   The Touareg evokes memories of my trusted Toyota Land-cruiser in Uganda.  This was a beast of a car which would take on the best of the mad Matatu drivers and come out of the exchange victorious.

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Its bashes  were never repaired.   I liked the fact that they signified, “take me on at your peril”.   I drove it all over Uganda, through game-parks and, once, out of a life -threatening incident involving a hoard of marauding elephants.

But unlike the Land-Cruiser, which will continue to be patched up and repaired until the Ugandan mechanics have run out of magic, the Touareg, having done close to 110,000 miles, is slowly, creakily, edging into old car age.  And we are now facing a seemingly endless debate about our next family car, spending a fortune on car magazines and losing hours doing internet research.  Meanwhile the Touareg sits sadly outside, month by month developing new issues, creaks and problems – some which we ignore, others which require greater consideration. It awaits its fate, reproachfully silent.  Yet every morning, like a faithful old guard dog, it starts with its ignition key and roars into life.

And there are parallels with the book I’m reading – Atul Gawande’s Being Mortal.  I’m not finished it yet but feel compelled to share.Ageing Atul Gawande Click here to read its review. I have already written about death and dying, which turn out to be almost the easy bits.  This book is all about how we think and prepare for old age. He  reminds us that it’s only in the last two hundred years, with the advent of better sanitation, research and medical intervention, that our life length expectations have increased.

Interestingly it’s the contrast of this expectation and the reality of life in East Africa that so drew me to the continent.  Living and working in Uganda and more broadly across the region, I learned the frailty and transcendence of life and the casual disregard many had of hanging on for grim death.  Ageing boda-bodaLiving in Africa, you breathe differently. Its a hunger for breath, a joyous grasp for every drop of air, it makes you feel so ALIVE!   Every day, every night, every trip could be your last, particularly if outside of Kampala, driving in the dark, when locals believed that using headlights was burning fuel, so did without!  Ageing - accident in Musaka Once, driving out of Kampala in the musky light of pre-dawn, on my way to a 6am flight out of Entebbe, I followed a large lorry and a couple of cars,  over an unexpected hump in the road.  I recoiled when I saw a man’s head roll into the side of the reservation.   It was too dangerous for a single Muzungu woman to stop, so I had to carry on, badly shaken and with a heavier heart.

However, life and aging in the UK is different.  And from appreciating the daily comforts,  Gatwande  reminds me that  I need to consider how I prepare, monetarily and with research, for growing older.   I have every intention of not sitting in an armchair wearing a parachute; I want my old age to be full of adventure and excitement.  Ageing - best exotic marigold hotelMy dearest friend, Jill, sold her cottage in Wales and emigrated to a new life in Vancouver Island in her late 70’s.  She is one of my role models.  This is how I intend to be! Watch the best Exotic Marigold Hotel 1 and 2 movies and let me know if you’re interested in joining me…

Ageing - quote 3So saying this, I know I need to consider growing older with an attitude of positivity, health and well-being.  There is an interesting article in Time magazine from a Doctor in 1959, who gave some good hints and tips.  These are still valid today.

And just think – how many of us know of someone, friend or relative, who passed away suddenly in their sleep?  And how many of these would you consider to be young? Compare this to those we know who have languorously, sadly, steadily approached older age due to sickness or illness.  Rarely is old age instantaneous.  It’s often an insidious, slow creep.  My father, some friends and acquaintances suffered dreadfully from cancer and similar diseases and as their life length expectations grow shorter, somehow they become younger!  Others, like Craig’s Mum, ease into decrepitude, with a twinge, a pain and a loss of some kind.  Gradually these increase and, just like what we are doing with the Touareg, they have to compensate and continue until the point where they have to accept, adapt, plan and change.

Craig’s Mother was a great one for denial.  For years she refused to tell anyone her real age and Roscoe made a point of teasing her about it from the day he found out. She used to keep reminding him it was their secret.  But she has been dying for the past 18 months, her lung capacity becoming gradually less and less until she could not move without her oxygen tank.  Day after day, the carers would wash and dress her before the task of moving  her and his Dad into their living room.  There they would sit, like bookends, passing their days, chatting away and watching TV.  This week, the Minister (what we Scots call the Vicar or Priest)  came in to help the family plan his Mother’s funeral.  I assumed it was something that John and May had talked through in their many hours in the living room, so that neither would put the onus of decision making on the other.   I asked Craig how the conversation had gone and mentioned it must have been easier for his Dad given they had so long to plan.  “Oh no” he replied.  “They never discussed it.  My Mum never thought she would die…”

ageing - final quote

 

 

Letting go

 

Over the course of the last week I have seen the end of my old company – BG Group – and its re-birth into Royal Dutch Shell.  I’ve  heard many upset and disappointed people as well as others who remain optimistic about their future.  letting go - BG ShellI’ve watched people letting go what they once belonged to and take new, tentative steps into the un-known.

In parallel, I’m also having to let go of my notions that my mind will tell my body to get in line and that everything will be in full working order within 30 days.  letting go - green juice imageWell, all the visualisation, tapping, swallowing tablets, drinking green juice and attempts to walk 10,000 steps a day, have not paid attention to my mind’s bidding. I have to let go of my desire to be better NOW and embrace the time it takes.

This week, we’ve also said good-bye to my Mother in-law.  She was stubborn to the very end, defying all medical and family expectations of when she was going to die.  No-one was telling May Fulton when to leave!  Only in her own sweet time did she let go.  And the family marched to her tune for the final time.

And even from a distance, I’m aware that this family dynamic is creaking. It is tough to be one of the younger children and assert yourself with equal standing with two older siblings.  And this battle to be your own self in the family home, is unspoken.  It’s a word, a look, an inference, an assumption.   And it reverberates, silently, as if the wall paper in itself holds the time-bound glue of family rules and rituals. letting go - Oscar wilde quote Yet these patterns are now being broken and in the letting go of the matriarch there is letting go of the family machinations.

And in every letting go there is duality and rich learning .    It’s never either/or, black or white.  It’s always and; in addition to;  as well as.

The BG spirit will infuse Shell with new concepts and ideas.  letting go - rucksack pictureOur energy, creativity, innovation and passion don’t exist in walls, places, stock prices, shareholder opinions or the BG employee brand, these attributes exist in us.
And whether we work for Shell or anywhere else, we have it, we take it and we use it wherever we go.

My body not playing to the timetable I set myself means  I have set too stretching a timetable.  My ambition and intention are being re-framed given new medical information and prognosis.  And I recognise that I must also align so the mind and body are truly connected.  This wholeness, connectedness makes me stronger and healthier in a longer time-frame.  My body has not failed my mind, it has reminded it to act as one.letting go - bird

And May Fulton’s thrawness – Scots is such a colourful language-exists in every one of her four children.  She infused each of them with a strong sense of righteousness which in turn leads to explosions of opinion, thought and feeling.  They are connected by the passion she bequeathed them and not one of them will ever leave a party early!

And finally for now,  in today’s multi-cultural, blended, technologically advanced environment, family dynamics shift all the time.  When many babies are stimulated by the latest gadgets, when knowledge is ever more accessible to all, when our birth (and company) families fuse and fight and tear apart yet remain connected,  there is no room, no place for this is how it is, how it was, how it must be. We all can choose.

Even when it’s dark, there is light.

Even when it’s set, you can re-frame

Even when there’s loss, there is love.

Let go.

Let go come_to_the_edge1

 

 

 

Day Dreamers

 

I love the shower. It’ s part of my repetitive daily activity where the ritual of cleaning is almost second nature, so requires no conscious thought.  Day dreams shower imageSo my morning shower is where my subconscious whacks me on the head and yells LISTEN HERE!  It’s the place where I  have out-loud, role-play conversations with friends and adversaries.  It’s where I kick ass, speak most eloquently, win arguments. react with most passion and generally gain clarity.  It’s the place where my second voice, my inner voice, is the loudest and most true.    My showers are the best places for my day dreams.day dreams - funny

So soggy notepaper with indecipherable scrawl is often found around the bedroom.  On occasions,  I look at these scraps with amusement and wonder if the smell of the soap suds has acted as a natural high.  Other times, it’s as if I’ve single-handedly written the synopsis of the next great opus.  Many times, I’m in such a rush I promise myself that I’ll commit my thoughts or intentions to memory, yet by the time I’m in the car they are like fragments tossed in the wind of nothingness. Oh for a 20 year old memory again…

I can have such daydreams while out walking, but my nearest approximation to a full on shower experience are the days I spend in the mountains.  There is something about the clarity of the air that strips my mind of all nonsense and noise and sets it free to just be.

It’s the best form of mindful meditation that I know.  The steady monotony of one step, the swing of one arm, one walking stick or ice axe, then the next foot.  And on and on we go.  The voice of “polepole polepole” Swahili for “slowly slowly” is the mantra which reverberates around my head as burning muscle, fatigue and pain are all swept aside for the sheer pleasure and promise of the next great vista.

Day dreamer - Mount Kenya Lake NickelsonAnd waking up at the first light of dawn, crawling from a small tent and peering into the grey morning mist is a delicious sensation (often before the reality of blistered feet and wet boots creep back into consciousness).

With Roscoe too young, and not very willing for full on mountain trips,  our annual ski trips have become so important to me.  Being in the mountains with Craig and Roscoe, standing at the top of a perfect piste, planning our route is one of the best feelings.  I don’t think or worry about anything else apart from we three enjoying the wind in our faces, the sun on our back and the opportunity to whoop and laugh and feel pure joy as we head downwards, snow crisp, light, powdery under ski.

So the goal is set; four weeks from now to be well enough, fit enough, pain-free enough to persuade Craig that we can do a last minute Easter ski holiday.

Until then, I’m going to spend a lot of time in the shower…

 

Assumptions -TE lawrence quote

 

 

 

 

 

 

 

 

 

 

Pain

They say that once pain is gone you forget about it.  Apparently this is why Mothers are prepared to have more children. Having ventured down this road only once, I cannot comment!!

Medical science will tell us that somepain - alternative childbirth image people are more predisposed to pain than others.  I’ve been told that I have a high pain threshold which is why the pain that I’m now dealing with on a daily basis is really frustrating.

I’ve asked others who have had mouth cancer if this is a pain they recognise.  Some cannot remember, or care to forget, others are lucky enough never to have experienced it.

I’ve had acute ear pain from the day I walked out of hospital.  As I was on pain killing drugs for the first couple of weeks, it was a dull ache.  Then I arbitrarily took myself off these drugs – to see how I was doing – and immediately regretted it!   It took another few days to go back to a dull ache.  Now, eight weeks on from the op, I’ve learned to stop playing with the pain relief doses.

The physical parts of recovery – the  weekly hydrotherapy and physiotherapy sessions on the left shoulder, the scar care, managing the constant dry mouth, the speech therapy, cranialosteopathy – are all fine.  They are all exhausting to various degrees but it’s progress. But the pain I have putting my contact lenses into my eye, when I brush my teeth, yawn, cry, drink anything cold or fizzy, put any food in my mouth for the first few minutes, move my jaw around, talk for any considerable time, is really tough to walk through.Pain - great quote

According to the consultant surgeon, I’m suffering from neurological  pain.  He’s prescribed more drugs.  Five weeks in, I’m still waiting for the magic to kick in.

And it’s not the physical pain I’m worried about.  It’s what it’s now doing to my mind.   I tell myself I’m getting better, I don’t focus on the niggling thoughts in the back of my mind; but I cannot deny they are there.  And I’m unsure if it’s my subconscious trying to wake me up or if it’s just a negative pattern loop that needs to be ignored.Pain - great graph1

And much as though I’ve tried to name pain something different, to tell myself it’s the sensation that is helping me get better, when it kicks in, it’s my entire focus.  Wiping all thought from my mind, all sensation from the rest of my body, all awareness is towards the extreme molten wax being poured into my ears, the fire around my left jaw, the tearing, ripping of my left eye.  Pain - nerve endingsThis pain obliterates all thought, sound, sense. In these moments I have to move, to stamp my feet, to hold my jaw,  to rub my forehead. And I can’t cry; that just makes it worse!! And then it goes, as fast as it arrived. And the sweet sensation of normal washes over me.

I anticipate pain now before it arrives.  And I wonder if because I think of it, it appears.  I worry when I’ve forgotten to take my pain relief or if I’ve not taken it with me.  I think about what I drink, when I eat and what I eat, where I place the food in my mouth. And all of this noise isn’t me.  How dull is all of this?  But, despite best efforts, it’s beginning to consume me.

I’ve gone back to work on a phased basis, to be normal again and to give me something else to think about. I’m really pleased that I’ve learned how to disguise my scars and manage my diction quirks.  I like the new ritual of spending ages to paint my face, do my hair, wear work clothes.  But acting normal, when I don’t feel normal, is also exhausting and I’m left unsure if the cost outweighs the benefits.

And I have no answers.  It is what it is until it isn’t.

Damn.

Pain - ending option 2

Appearances can be deceptive

How many of us have ever “thin sliced”  some one we’ve just met, deciding within the first 10 seconds that they are not our type?  And we move on, rarely questioning what created this decision-making process.

I’m ashamed to say I’ve a track record of doing this. And I can’t even claim this is just a recent phenomena  – it goes back over 20 years.  On three memorable occasions, my intuition or assumption, has, quite frankly, been way wrong.

When I was just starting out in my proper career, having had a few false starts, in my first week in the job I met a woman who was also a new recruit.  She was obviously bright, quick and clever,  she indirectly scared and threatened me.  On another occasion (same company) I met another woman who was sorted, ballsy and so zen, I could not see what we would ever have in common. appearances - school bake sale  My third example is a local “school Mum”.   I figured she was one of those stay at home types who were dismissive of us working Mothers,  as we were never around for bake sales, school events or play ground chats.   Today, all three women are part of my tribe and I am proud to call them great friends. So what changed?

Title: THELMA AND LOUISE ¥ Pers: DAVIS, GEENA / SARANDON, SUSAN ¥ Year: 1991 ¥ Dir: SCOTT, RIDLEY ¥ Ref: THE079BE ¥ Credit: [ MGM/PATHE / THE KOBAL COLLECTION ]

A month after settling into our new jobs, Clare and I broke up with our boyfriends and decided that we deserved a 3  week road trip around California,  loosely based on the good parts of “Thelma and Louise”.  Wendy and I bonded over dealing with a lecherous boss and her family home became my UK haven during my years in Africa. Haydee turned out to have talents that compliment mine and as a result she has completely redesigned how we live in our home and interact as a family.  In all cases circumstances changed, encouraging me to re-think my initial impression.

Sometimes we reassure ourselves that these initial assumptions are our intuition.  Out gut is telling us that there is something in that person we don’t like. Quite often we make a snap judgement that, in time, is proven to be wrong. We think that we are deciding in the moment, but really we are using our unique personal filters in deciding how that person fits into, or threatens, our world.

The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story. Katie Byron

These filters are often rooted in our values, beliefs and culture – in NLP terms what we call our meta programmes.  For the curious among us, who want to understand more about our filters, you can take a free NLP meta test by clicking here.

It is forgetting, not remembering, that is the essence of what makes us human. To make sense of the world, we must filter it. “To think,” Borges writes, “is to forget.  Joshua Foer

In the three examples I have given above, something had to change to cause me to stop, challenge and reflect on my original assumptions.  Because I am a change geek – I prefer constant change and pay attention to things that are different or mismatch – I noticed that the behaviours of all three women did not match my initial impressions. What was clear was that if I wanted these women to change around me, I had to change myself.

Appearance - Henry Ford

It’s the hardest thing to not feel threatened or scared by difference.  In new situations, meeting new people for the first time, most of us gravitate towards people are likely to agree with us or who seem most similar to us.

So the next time you meet someone new, in an interview, at a meeting or a social occasion, recognise some of your filters and suspend judgement for a while.  You never know, you may be talking to your next best friend, neighbour or boss!!

 

 

 

 

Returning

In ancient times in places as far apart as Egypt and India,  our ancestors lived with the concept of eternal return.  Their belief;  the universe recurs, and will continue to recur across infinite time and space. And as a result,  time is cyclical and recurring.

Even today, in many religions such as Buddhism, Hinduism and Sikhism, the concept of a cyclical pattern is inherent. The wheel of life represents an endless cycle of birth, life and death.  We live to die. And eventually, by living a good life, Nirvana or nothingness can be achieved.Returning. Nothingness

And the system of groundhog day daily life,  a system of returning repeatedly, is something we all experience, sometimes without realising.

We return to work and we return from work. We return to friends, family, pets.  We return to our home. And hopefully to our real selves in our private spaces.  Some of our returns are more significant than others. Returning to a friendship, not lost, just dormant and re-found. Returning to a trusted brand for mortgages, insurances or cars.  Even  returning home after a disagreement.

How many returns do you make today or this week?  Daily occurances  demonstrating that linear time is not the only time we move to. Returning cycical timeHow many of us really embody daily change and difference in our busy lives?  How exhausting would this be?! And in recognising that many of our actions and decisions are more habitual than conscious, does this awareness change our behaviour?

Being sick, means my habitual returns are broken and new ones form. There are returns which are firsts so they take on a significant hue; the return home to Roscoe from the hospital,  the return to eating ordinary food,  to talking so most understand, to walking more than 100 metres without becoming exhausted.  Then there are the returns which are more habitual; dressing myself, washing my hair, driving, doing the school run, shouting at my boys for leaving trails of dirt, grime and mess behind them.

And then there is the return to work.  And even going in for my first half day last week knocks me sideways.  Returning to using my brain in a certain way, to maintaining a professional image, to being alert for all communication – it’s exhausting.

With this return to  work, I  find myself  excited, scared, inquisitive, curious. How can I…? How will I…? How much do I…?  It’s true, I now manage a large amount of ambiguity, in terms of self, of work and the finite amount of energy that I have.  Returning TrustI must trust that time is not linear, it is cyclical. That I was, I am, I will be, great again.

And then a conversation provides a breakthrough.  My worth and value is not measured in what I do, defined by quantity and physical doing , it’s measured by how I enable.  I am returning to being a catalyst, a mentor, a coach, a leader. I am returning to being my whole self.

We all return, eventually.  Let’s be  aware and grateful of the habitual and revived returns we make in this life.  And if they don’t fit, or serve a purpose, let us change.

After all, we may have many lives ahead of us to reap the rewards of the life we live today.

Returning. final quote

 

Burns

Today we celebrate the Scottish Bard – Robert Burns.

Burns night is a celebration, no matter where we are.  The Caledonian Society in Uganda Burns - Caledonian society of ugandais very active and each year the Haggis, the cheese, the shortbread, the Piper and sometimes even the Scottish Country Dancers are flown in!  Aside from St Andrews Day itself, Burns night is an  excuse for us Scots to throw a party, drink up a storm and practice our eightsome reels.  A guaranteed night of revelry in the Sheraton hotel in Kampala.  And our Ugandan friends and colleagues  turn up, enjoy our food, drink malt whisky with gusto and take to the floor to add some spice and rhythm to the dancing.  These are treasured memories;  every  nationality,  wholeheartedly participates and celebrates the life of Robert Burns.

Burns - imageBorn on January 25, 1759, much has already been written about the life of Robbie.  In a nutshell he was a dreadful womaniser, an incurable romantic and a prolific writer of both poetry and song.

My Dad was always convinced he was Robert Burns re-incarnated.  True, they were both born in Ayrshire – a few miles apart.  Burns  in Alloway which once was a pretty village now subsumed into the suburbs of Ayr, a beautiful seaside town.   Robert G Ferguson (my Dad) came from Saltcoats – a bit further along the Ayrshire coast.  Saltcoats is a working man’s  town, itself merged into Ardrossan, a ferry port. I couldn’t tell you where Ardrossan stops and Saltcoats begins.Burns - islay ferry  I can say it has no particular points of note apart from this is where you go to catch a ferry to the beautiful isle of Arran.  And Saltcoats has a pebble beach, unlike the tiny speck of sandy beach by the Pencil in Largs.   The rivalry between the two towns is more pronounced in our family. Largs is my Mother’s home town.  And certainly with the lure of Nardinis ice cream parlour, a wee jaunt up Castle Hill to get a great view of  Millport and the Clyde and some of the best fish and chips in the land,Burns - Nardini Largs remains one of my favourite places in Ayrshire.

 

As a child I would listen to my Dad as he recounted verse and sang song and true to his spiritual soul-mate, he did indeed take on some of the  more ‘colourful’ characteristics of Robbie Burns.

And, just like Burns, my Dad could write evocative poetry.

My brother read his last verses out at his funeral in a poem entitled Tomorrow’s World.

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Robert Greig Ferguson

Imposing title but who is he?

Who stands now before eternity

Ashamed to write with quivering pen

Just another of Scotland’s nearly men

The brain was there, the spirit too

Available since nineteen forty-two

But the flesh was weak, like many’s gone before

Manyana – we will open up that door.

But Manyana never seemed to come

For Caledonia where I was bred and born

Please God from my ashes, now let stand

Auld Scotia’s Eternal tomorrow’s man.

 

 

 

 

 

 

For those curious about change