There is much to be said for the routine of habit.
It is familiar and comforting. And it is largely stress free.
Every habit has three components: a cue (or a trigger for an automatic behaviour to start), a routine (the behaviour itself) and a reward (which is how our brain learns to remember this pattern for the future.)
So you get up at the same time every day, you have the same breakfast every morning, the same coffee at the same place. You walk or drive the same route. You have the same routine. You do the same job, despite the promise of a new and exciting career opportunity. You save time, conscious thought and even making any decisions.
Slipping into sameness is like sleeping with the comfort blanket. It provides a deep sleep and allows the subconscious to roam free. It can be restorative. It can also be dangerous.
It’s easy to confuse habit with choice. I am drawn to the William Glasser Institutes work on choice theory. It makes me pay attention to my habits. So I consciously choose to be caring and try to make sure I curtail any negative behavioural habits. If I know my habits then I can choose to continue or change.
The Golden Rule of Habit Change says that the most effective way to shift a habit is to diagnose and keep the old cue and reward, and try to change only the routine. Click here for useful tips on how to change a habitual behaviour.
So I may choose to break my habit of chocolate every day (often for breakfast) and reward myself by trying on a 20 year-old pair of jeans. And when I give in to the craving, to the chocolate SHOUTING at me from the cupboard, I eat so much that I want to be sick, the cupboard is empty and I can start again.
I own my behaviour or as Roscoe often says “you only own your own self”.
I can choose to disrupt my routine; not to write this blog every 5 days. How does that feel, for me the writer, for you the reader? What happens? How does not communicating, not sharing, make me feel, think, act?

And what do I learn by choosing to disrupt my status quo? What does conscious choice bring me that routine habit does not? What is the cost? What is the benefit?
Giving up work, for the second time, was my conscious choice. I recognised I went back too early, that I needed more time to heal. This time round, breaking the work cycle, breaking the value and self-identity I attach to my corporate life, is profoundly restorative.
The need, the habit of attaching self-worth to the work, has shifted.
I am learning to hold the space for exploration, for curiousity, for listening, for opportunity.
It is now that my learning is truly beginning.



Click
Living in Africa, you breathe differently. Its a hunger for breath, a joyous grasp for every drop of air, it makes you feel so ALIVE! Every day, every night, every trip could be your last, particularly if outside of Kampala, driving in the dark, when locals believed that using headlights was burning fuel, so did without!
Once, driving out of Kampala in the musky light of pre-dawn, on my way to a 6am flight out of Entebbe, I followed a large lorry and a couple of cars, over an unexpected hump in the road. I recoiled when I saw a man’s head roll into the side of the reservation. It was too dangerous for a single Muzungu woman to stop, so I had to carry on, badly shaken and with a heavier heart.
My dearest friend, Jill, sold her cottage in Wales and emigrated to a new life in Vancouver Island in her late 70’s. She is one of my role models. This is how I intend to be! Watch the best Exotic Marigold Hotel 1 and 2 movies and let me know if you’re interested in joining me…
So saying this, I know I need to consider growing older with an attitude of positivity, health and well-being. There is an interesting article in 
I’ve watched people letting go what they once belonged to and take new, tentative steps into the un-known.
Well, all the visualisation, tapping, swallowing tablets, drinking green juice and attempts to walk 10,000 steps a day, have not paid attention to my mind’s bidding. I have to let go of my desire to be better
Yet these patterns are now being broken and in the letting go of the matriarch there is letting go of the family machinations.
Our energy, creativity, innovation and passion don’t exist in walls, places, stock prices, shareholder opinions or the BG employee brand, these attributes exist in us.

So my morning shower is where my subconscious whacks me on the head and yells LISTEN HERE! It’s the place where I have out-loud, role-play conversations with friends and adversaries. It’s where I kick ass, speak most eloquently, win arguments. react with most passion and generally gain clarity. It’s the place where my second voice, my inner voice, is the loudest and most true. My showers are the best places for my day dreams.
And waking up at the first light of dawn, crawling from a small tent and peering into the grey morning mist is a delicious sensation (often before the reality of blistered feet and wet boots creep back into consciousness).
people are more predisposed to pain than others. I’ve been told that I have a high pain threshold which is why the pain that I’m now dealing with on a daily basis is really frustrating.

This pain obliterates all thought, sound, sense. In these moments I have to move, to stamp my feet, to hold my jaw, to rub my forehead. And I can’t cry; that just makes it worse!! And then it goes, as fast as it arrived. And the sweet sensation of normal washes over me.
My third example is a local “school Mum”. I figured she was one of those stay at home types who were dismissive of us working Mothers, as we were never around for bake sales, school events or play ground chats. Today, all three women are part of my tribe and I am proud to call them great friends. So what changed?![Title: THELMA AND LOUISE ¥ Pers: DAVIS, GEENA / SARANDON, SUSAN ¥ Year: 1991 ¥ Dir: SCOTT, RIDLEY ¥ Ref: THE079BE ¥ Credit: [ MGM/PATHE / THE KOBAL COLLECTION ]](https://i0.wp.com/www.still-talking.com/wp-content/uploads/2016/02/appearances-thelma-and-Louise-300x169.jpeg?resize=300%2C169)


How many of us really embody daily change and difference in our busy lives? How exhausting would this be?! And in recognising that many of our actions and decisions are more habitual than conscious, does this awareness change our behaviour?
I must trust that time is not linear, it is cyclical. That I was, I am, I will be, great again.
is very active and each year the Haggis, the cheese, the shortbread, the Piper and sometimes even the Scottish Country Dancers are flown in! Aside from St Andrews Day itself, Burns night is an excuse for us Scots to throw a party, drink up a storm and practice our eightsome reels. A guaranteed night of revelry in the Sheraton hotel in Kampala. And our Ugandan friends and colleagues turn up, enjoy our food, drink malt whisky with gusto and take to the floor to add some spice and rhythm to the dancing. These are treasured memories; every nationality, wholeheartedly participates and celebrates the life of Robert Burns.
Born on January 25, 1759, much has already been written about the life of
I can say it has no particular points of note apart from this is where you go to catch a ferry to the beautiful isle of Arran. And Saltcoats has a pebble beach, unlike the tiny speck of sandy beach by the Pencil in
Largs remains one of my favourite places in Ayrshire.



Equally I love listening to friends who have stories which belong in soaps, comedies or drama series – their lives are full of adventures and tales and experiences. Others are happy to be silly with me, throwing themselves with gusto into whatever is going on – whether its Cards against Humanity or pinging themselves off the sides of mountains as we attempt to ski after nice long and quite liquid lunches and/or apres ski.


For those who let me gatecrash their short, time-bound Christmas celebrations, when I’m straight out of hospital, with such grace and love and the others who come to the house that evening to hang out, cook and clean, watch bad movies and help me feel human again.
For the exclusive home-made sloe gin which nearly causes me to fall over after one small glass.